Lean Bulk vs Dirty Bulk 🙀, Gallery posted by Dylan Nobert

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165lbs vs 184lbs. 250 calorie surplus vs 600 calorie surplus. When it comes to building muscle, there’s no added benefit to doing
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165lbs vs 184lbs. 250 calorie surplus vs 600 calorie surplus. When it comes to building muscle, there’s no added benefit to doing a “dirty” bulk and stuffing your face with everything in sight (like I did 😅). You just end up gaining a lot of unwanted body fat and feel like 💩 A smaller, more