This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.
This video shares some of the top evidence-based health benefits of kefir.
Milk kefir: nutritional, microbiological and health benefits, Nutrition Research Reviews
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The benefits of kefir include more than just gut health
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11 Health Benefits from Kefir (+ a Homemade Kefir Recipe) - Nikki Yelton RD
Top 10 Kefir Health Benefits - Sonja Adzovic